How To Make A Healthy Egg White Spinach Omelet
Posted By: CLEvans ; Category: Cooking; March 6, 2009
Author CLEvans; Tags: spinach, recipe, omelet, egg, cooking, cook;


(5.0 Ratings)
Tired of those bagels or sausage egg and cheese breakfast sandwiches? Are you looking for something light, healthy and filling? If so you will love this healthy egg white spinach omelet recipe. Here in this instruction I will give you the steps to cook your very own healthy egg white spinach omelet.
Click Image To Enlarge
You will need the following ingredients:

3 Eggs or ¼ cup eggs whites
Frying Pan
Measuring cup

Non Stick Spray or 1tsp of Butter
Click Image To Enlarge
First, you will need to heat up your frying pan on the stove. Make sure your heat is on medium.
Click Image To Enlarge
Next you will need to take out your measuring cup. If you have your egg whites in a container you can pour ¼ cup of your eggs whites. If you are deal with regular eggs as in this instruction, you will need to pour out everything out of the egg expect from the yoke.
Click Image To Enlarge
Rinse your spinach.
Click Image To Enlarge
Once your frying pan is heated up you can then spray your non stick spray or add 1 tsp of butter. Now if you have a non–stick frying pan you can skip this step.
Click Image To Enlarge
Place your egg whites into your heated pan. Make sure you spread the egg white so that is covers the pan. You will need to watch your eggs as it cooks.
Click Image To Enlarge
As your eggs are cooking you will want to add the spinach.
Click Image To Enlarge

If you like, you can also add cheese.
Click Image To Enlarge
Once your eggs are golden brown you will want fold over your omelet. Here you will want keep you omelet on the frying pan for another minute, so that the inner part of the egg can cook with your spinach.
Click Image To Enlarge
You have now cooked yourself a healthy egg white spinach omelet. So enjoy!
Only registered users can add comments