How to Prevent Health Problems From Vascular Disease

Posted By: ethernum; Category: Health; November 2, 2008

Author ethernum;

It's important to know your risk factors and be informed about your family history. If you have diabetes or if you have a family history of vascular disease, you are more likely to have health problems from vascular disease.

The following lifestyle changes are key to reducing your risk:

1

Don't smoke. If you smoke, your doctor can help you make a plan to stop and give you advice on how to avoid starting again. If you don't smoke, don't start!

2

Exercise. Before you start, talk to your doctor about the right kind of exercise for you. Try to work up to exercising 4 to 6 times a week for at least 30 minutes each time. Regular exercise will help to strengthen your cardiovascular system and keep your weight under control. It can also lower your blood pressure and reduce your level of LDL cholesterol (“bad” cholesterol that clogs the arteries).

3

Eat right. Follow a healthy diet that is low in sodium (salt) and saturated fat. Don't cook with salt, avoid prepared foods that are high in sodium, and don't add salt when you're eating. Keep fat calories to 30% or less of the total calories you take in during a day. Your doctor can help you create a diet plan that is right for you.

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