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How to Add Years to Your Life
Posted By: ethernum;
Category: Health;
November 3, 2008
Author ethernum;
Everyone wants to live as long as they can. Here are some tips to add years to your life span.
1
SLEEP: The magic number for hours of sleep is 7. It has been shown that people who sleep at least that long most nights have been proven to have a longer life span.
2
SOCIALIZING: Talk and gossip with people that you like and trust. This can improve your immune system, helping you live longer.
3
PLAY: All work and no play will make you wither away. Doing something that you enjoy for at least 30 minutes a day can help you live longer.
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